Wellness Tip to keep your "Heart Working at " Workplace"

• Take the Stairs : Sure this is slower,but it gives your heart a great workout.

• Take a break:Find an excuse every hour to get up from your cubicle to stretch or walk around.

• Kick the Butt !! Completely : Use your time to take up a hobby or an interest. Find a friend who wishes to quit smoking too.
  

• Homemade Food : Pack Your Food from home and avoid eating out

• Sleep Well : About 6-7 hours sleep should be enough for you.

• Smile:Your physical health depends a lot on your emotional health. A smile is the biggest cardio workout.